This Month's Featured Articles

Fat Facts


I had a lot of unanswered questions and confusion about the whole subject of fats, especially with all the new forms of essential fatty acid supplements that have recently come on the market such as CLA, DHA, etc. So, I did what I always do when I’m having trouble understanding something, I did some research. When I found the information I was looking for, my confusion started to clear, and my next thought was, I’ll bet a lot of other people are confused about this issue, too. So I decided to write this article to share what I’ve learned.

For Men Only


A politically-incorrect article about defending masculinity.  Male sexuality is under assault, both chemically and psychologically.  It's time for men to stand up and defend their right to be men.  Here's my thoughts on the subject.

The Low Down on Liver Detoxification


The liver is the primary organ responsible for breaking down toxins that get into our body and turning them into water soluble compounds that can be eliminated from the body. Problems with liver detoxification can cause environmental illness and the "healing crisis" talked about in natural medicine.  In this article, I explain the basic process of liver detoxification and how supplements can improve liver detoxification. 

Herbal "Plumbing Repair" for the Leaky Gut


Intestinal inflammation causes mucus membranes to become porous, which allows toxins to be absorbed into the blood and lymph.  This is an underlying cause of many chronic illnesses, including chronic sinus problems, asthma, depression, arthritis, fibromyalgia and many others.  In this article, I explain how to correct leaky gut with herbs and supplements.

Breaking the Addiction to Sugar


If you want to dramatically improve your health, get refined sugar out of your diet.  It's not easy because sugar is so widely used in foods and is highly addictive, but I predict that half of your health problems will disappear if you eliminate sugar from your diet.  This article provides suggestions on how to do it.

Steven Recommends

A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle

  • Published April 6, 2008
I loved Eckhart Tolle's The Power of Now and his new book, A New Earth is even better.  Eckhart Tolle has an incredible grasp of how our ego (our sense of separateness from God, each other and the world) caused pain and suffering in ourselves and others. He provides practical insights into breaking free of this ego self and awakening to create a new earth.  A wonderful book for spiritual development. 

Available at Amazon.com
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The Practice of Traditional Western Herbalism by Matthew Wood

  • Published April 6, 2008
This book is absolutely brilliant.  Anybody who has taken one of my courses where I talk about the six tissues states, this is the definitive work on the subject by my friend Matthew Wood who developed the model.  Matthew explains the history of Western energetics and helps a person understand the real keys to getting food results with herbs.  I highly recommend this book.

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The Continuum Concept by Jean Liedloff

  • Published February 22, 2008
This book really woke me up as to how almost everyone growing up in modern society is deeply wounded emotionally because of a lack of traditional care and affection as children. Can you imagine growing up in a culture where no one ever physically punished a child? Where no one every yelled at or belittled a child? Where there a child's cry was considered a cry for help and someone was always around to help? That's how traditional cultures raised children. This book will really help you understand how wounded our culture really is and why almost all of us need emotional healing work.

Available at Amazon.com » Read More
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