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		<title><![CDATA[Heal It Yourself Article Database - Articles - Herbs & Herbalism]]></title>
		<link>http://www.healityourself.com/articlelive</link>
		<description><![CDATA[Information About Natural Healing from Steven Horne, RH(AHG)]]></description>
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		<itunes:summary>Steven Horne is a professional herbalist and an author and instructor in the field of natural health care.  He offers insights into the natural way to regain and maintain your health.    </itunes:summary>
		<itunes:keywords>herb, herbs, herbalism, natural healing, </itunes:keywords>
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			<title><![CDATA[A Dose of Common Sense is All That's Needed to Use Herbs and Supplements Safely]]></title>
			<link>http://www.healityourself.com/articlelive/articles/123/1/A-Dose-of-Common-Sense-is-All-Thats-Needed-to-Use-Herbs-and-Supplements-Safely/Page1.html</link>
			<description><![CDATA[Just prior to the turn of this past century, herbs were enjoying some very positive press. When I wrote this article, a period of favorable coverage of herbs and natural healing in the press had just ended.  The media praise botanical medicines enjoyed in the late 1990s turned negative again.  This is a revision of an article I wrote several years ago on the safety of herbs and supplements.  I think the information is still useful, especially since we continue to encounter some very negative publicity from time to time.<span style="font-style: italic;"></span>  The article is several pages long, so be sure to look through all of it.<br/>]]></description>
			<author>no@spam.com (Steven H Horne)</author>
			<pubDate><![CDATA[Sat, 20 Jun 2009 07:00:00 PDT]]></pubDate>
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			<title><![CDATA[Turmeric: Holy Powder]]></title>
			<link>http://www.healityourself.com/articlelive/articles/113/1/Turmeric-Holy-Powder/Page1.html</link>
			<description><![CDATA[When you get done reading this article you will understand why, in
India, turmeric is considered Holy Powder! This spice is worth its
weight ten times over in gold. And gold is its color.]]></description>
			<author>no@spam.com (Mary Born)</author>
			<pubDate><![CDATA[Mon, 27 Apr 2009 14:30:00 PDT]]></pubDate>
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			<title><![CDATA[Herbal Nutrition]]></title>
			<link>http://www.healityourself.com/articlelive/articles/110/1/Herbal-Nutrition/Page1.html</link>
			<description><![CDATA[When we think of nutrition, what do you think of?  Due to modern academic training, many people think of vitamins, minerals, fats, proteins, carbohydrates.  But why?  Long before we started breaking down our foods into their component parts, people were nourishing themselves, and staying fairly healthy in the process.  They did so by eating whole foods.<br/><br/>]]></description>
			<author>no@spam.com (Steven H Horne)</author>
			<pubDate><![CDATA[Wed, 08 Apr 2009 13:00:00 PDT]]></pubDate>
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			<title><![CDATA[Giving Herbs to Children]]></title>
			<link>http://www.healityourself.com/articlelive/articles/38/1/Giving-Herbs-to-Children/Page1.html</link>
			<description><![CDATA[This article talks about using herbs with children, how to get over your fears about treating your own kids, how to calculate doses and how to administer herbs.  <br/>In the <a de_="" de_ href="http://www.healityourself.com/articlelive/pages/Audio-Recordings.html">Audio Recordings</a> section, I've also uploaded a conference call about my favorite herbs for children.<br/>]]></description>
			<author>no@spam.com (Steven H Horne)</author>
			<pubDate><![CDATA[Tue, 14 Oct 2008 20:30:00 PDT]]></pubDate>
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			<title><![CDATA[Nettle Mettle]]></title>
			<link>http://www.healityourself.com/articlelive/articles/24/1/Nettle-Mettle/Page1.html</link>
			<description><![CDATA[Stinging nettle is a great herb for allergies and other health problems.  It's even edible!<br/>]]></description>
			<author>no@spam.com (Mary Born)</author>
			<pubDate><![CDATA[Mon, 07 Apr 2008 19:00:00 PDT]]></pubDate>
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			<title><![CDATA[Making Sealed Simmer Glycerites for Children]]></title>
			<link>http://www.healityourself.com/articlelive/articles/20/1/Making-Sealed-Simmer-Glycerites-for-Children/Page1.html</link>
			<description><![CDATA[One of the most difficult challenges a parent who wants to use herbal remedies faces with their kids is, “how do I get my child to to take it?”  While there are a number of tricks for getting children to use herbs, I find that the easiest and safest method of administering herbs to children is to make herbal glycerites.  This article contains instructions for making sealed simmer glycerites, a very easy-to-make, but effective herbal preparation for children (and adults).<br/>]]></description>
			<author>no@spam.com (Steven H Horne)</author>
			<pubDate><![CDATA[Thu, 03 Apr 2008 12:30:00 PDT]]></pubDate>
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			<title><![CDATA[Samuel Thomson: The Father of American Herbalism]]></title>
			<link>http://www.healityourself.com/articlelive/articles/6/1/Samuel-Thomson-The-Father-of-American-Herbalism/Page1.html</link>
			<description><![CDATA[In the early 1980s I worked with Master Herbalist Edward Milo Millet, helping him develop a Master Herbalist training program.  Millet introduced me to Samuel Thomson and it was Thomson's ideas that finally helped me understand the basic principles of natural healing.  This article is an introduction to Thomson and his healing work.<br/>]]></description>
			<author>no@spam.com (Steven H Horne)</author>
			<pubDate><![CDATA[Fri, 22 Feb 2008 23:30:00 PST]]></pubDate>
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