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		<title><![CDATA[Heal It Yourself Article Database - Articles - Recipes]]></title>
		<link>http://www.healityourself.com/articlelive</link>
		<description><![CDATA[Information About Natural Healing from Steven Horne, RH(AHG)]]></description>
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		<itunes:summary>Steven Horne is a professional herbalist and an author and instructor in the field of natural health care.  He offers insights into the natural way to regain and maintain your health.    </itunes:summary>
		<itunes:keywords>herb, herbs, herbalism, natural healing, </itunes:keywords>
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		<itunes:category text="Health">
			<itunes:category text="Fitness &amp; Nutrition" /></itunes:category>
		<itunes:category text="Health">
			<itunes:category text="Self-Help" /></itunes:category>
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			<itunes:category text="Food" /></itunes:category>
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			<title><![CDATA[Fantastic All Natural Cream Pies]]></title>
			<link>http://www.healityourself.com/articlelive/articles/46/1/Fantastic-All-Natural-Cream-Pies/Page1.html</link>
			<description><![CDATA[I love Thanksgiving because I love to cook for people.  Since this was my wife Helen’s first Thanksgiving, I asked her what kind of pies she wanted and she loves cream pies.  I’ve never made a cream pie from scratch before, but I love a challenge, so I converted some recipes I had into healthier ingredients.  <br/><br/>I made a banana cream pie and a chocolate cream pie.  They both turned out fabulously well.  They were so good I can’t wait to make them again.  So, I thought I’d share the recipes with you.  I hope you enjoy them, too.<br/>]]></description>
			<author>no@spam.com (Steven H Horne)</author>
			<pubDate><![CDATA[Sat, 29 Nov 2008 19:30:00 PST]]></pubDate>
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			<title><![CDATA[Ratatouille]]></title>
			<link>http://www.healityourself.com/articlelive/articles/16/1/Ratatouille/Page1.html</link>
			<description><![CDATA[Ratatouille is a traditional French vegetable stew - a perfect dish for a garden full of too many zucchini squash and eggplants.  This is a very tasty version of the dish you'll enjoy anytime.<br/>]]></description>
			<author>no@spam.com (Steven H Horne)</author>
			<pubDate><![CDATA[Tue, 26 Feb 2008 19:30:00 PST]]></pubDate>
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			<title><![CDATA[Taming the Cookie Monster]]></title>
			<link>http://www.healityourself.com/articlelive/articles/15/1/Taming-the-Cookie-Monster/Page1.html</link>
			<description><![CDATA[I love a good cookie, but the best cookies are those I make myself with all natural ingredients.  Here are a few of my favorite recipes.<br/>]]></description>
			<author>no@spam.com (Steven H Horne)</author>
			<pubDate><![CDATA[Tue, 26 Feb 2008 19:00:00 PST]]></pubDate>
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			<title><![CDATA[Healthier Pizza]]></title>
			<link>http://www.healityourself.com/articlelive/articles/14/1/Healthier-Pizza/Page1.html</link>
			<description><![CDATA[Here's a way to make a healthier version of one of our favorite American foods.  But beware!  Once you make your own homemade pizza you may never be content with the fast-food version again.<br/>]]></description>
			<author>no@spam.com (Steven H Horne)</author>
			<pubDate><![CDATA[Tue, 26 Feb 2008 18:30:00 PST]]></pubDate>
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			<title><![CDATA[Birthday Cake and Brownies]]></title>
			<link>http://www.healityourself.com/articlelive/articles/13/1/Birthday-Cake-and-Brownies/Page1.html</link>
			<description><![CDATA[Recently, I celebrated my 53rd birthday.  It was the last day of my
annual herb walk class and my sons and I made ice cream, chocolate
brownies and chocolate cake for everyone who was participating.  I
promised the students at the class that I’d get them the recipes.  <br/>
The ice cream recipe is already on the website.  Here are the recipes for the brownies and chocolate cake. <br/>
Enjoy.]]></description>
			<author>no@spam.com (Steven H Horne)</author>
			<pubDate><![CDATA[Tue, 26 Feb 2008 17:00:00 PST]]></pubDate>
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			<title><![CDATA[All Natural Homemade Ice Cream]]></title>
			<link>http://www.healityourself.com/articlelive/articles/7/1/All-Natural-Homemade-Ice-Cream/Page1.html</link>
			<description><![CDATA[I love a little ice cream once in a while, but I much prefer my own homemade ice cream to anything I can buy at the store.  With the ingredients I put in my ice cream, it not only tastes good, it's actually pretty healthy.<br/>]]></description>
			<author>no@spam.com (Steven H Horne)</author>
			<pubDate><![CDATA[Sat, 23 Feb 2008 00:00:00 PST]]></pubDate>
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