http://www.healityourself.com/articlelive en-us N/A abcherb@mac.com Mon, 01 Dec 2008 11:48:41 PST 20 false Steven Horne is a professional herbalist and an author and instructor in the field of natural health care. He offers insights into the natural way to regain and maintain your health. herb, herbs, herbalism, natural healing, clean http://www.healityourself.com/articlelive/articles/46/1/Fantastic-All-Natural-Cream-Pies/Page1.html
I made a banana cream pie and a chocolate cream pie.  They both turned out fabulously well.  They were so good I can’t wait to make them again.  So, I thought I’d share the recipes with you.  I hope you enjoy them, too.
]]> no@spam.com (Steven H Horne) http://www.healityourself.com/articlelive/articles/46/1/Fantastic-All-Natural-Cream-Pies/Page1.html http://www.healityourself.com/articlelive/articles/44/1/Dental-Health-Hazards/Page1.html ]]> no@spam.com (Steven H Horne) http://www.healityourself.com/articlelive/articles/44/1/Dental-Health-Hazards/Page1.html http://www.healityourself.com/articlelive/articles/43/1/A-Holistic-Approach-to-Depression/Page1.html ]]> no@spam.com (Steven H Horne) http://www.healityourself.com/articlelive/articles/43/1/A-Holistic-Approach-to-Depression/Page1.html http://www.healityourself.com/articlelive/articles/42/1/Cholesterol-and-Cardiac-Health-The-Real-Story/Page1.html Take this Short Cholesterol Quiz
(The answers may surprise you.)

Mark each of the following statements true or false.  The correct answers can be found at the beginning of the article.

1. The lower your cholesterol, the healthier you will be.
2. A healthy range of cholesterol is 0 -200.
3. Cholesterol helps protect against environmental toxins.
4. Cholesterol less than 150 significantly reduces your risk of heart disease.
5. The use of statin drugs to lower cholesterol has lowered the incidence of heart disease.
6. Oxidative stress and inflammation are the root cause of elevated LDL.
7. Your risk of death is two times higher with low cholesterol than it is with high cholesterol.
8. High insulin levels are a greater risk factor for cardiovascular disease than high cholesterol.
9. The optimal cholesterol level is 225.
10. Cholesterol is a stand-alone test that can be used to determine health and disease.

]]> no@spam.com (Steven H Horne) http://www.healityourself.com/articlelive/articles/42/1/Cholesterol-and-Cardiac-Health-The-Real-Story/Page1.html http://www.healityourself.com/articlelive/articles/41/1/Improve-with-Age/Page1.html Some things definitely improve with age.  Cheese and wine, for example. Even some people improve with age, becoming wiser and happier. Of course, for many people, aging doesn’t mean improving, it means declining and gradually losing one's health and one's mental capacity.  I reject that this is normal and in this article I discuss what causes our health to deteriorate as we age and what we can do to counteract it.  I also take about my personal anti-aging program.
]]> no@spam.com (Steven H Horne) http://www.healityourself.com/articlelive/articles/41/1/Improve-with-Age/Page1.html http://www.healityourself.com/articlelive/articles/38/1/Giving-Herbs-to-Children/Page1.html In the Audio Recordings section, I've also uploaded a conference call about my favorite herbs for children.
]]> no@spam.com (Steven H Horne) http://www.healityourself.com/articlelive/articles/38/1/Giving-Herbs-to-Children/Page1.html http://www.healityourself.com/articlelive/articles/37/1/Back-to-School-Shouldnt-Mean-Back-to-Ritalin/Page1.html ]]> no@spam.com (Steven H Horne) http://www.healityourself.com/articlelive/articles/37/1/Back-to-School-Shouldnt-Mean-Back-to-Ritalin/Page1.html http://www.healityourself.com/articlelive/articles/36/1/How-to-Help-People-Stay-Regular-Without-Laxatives/Page1.html ]]> no@spam.com (Steven H Horne) http://www.healityourself.com/articlelive/articles/36/1/How-to-Help-People-Stay-Regular-Without-Laxatives/Page1.html http://www.healityourself.com/articlelive/articles/35/1/Eating-for-Pleasure/Page1.html ]]> no@spam.com (Steven H Horne) http://www.healityourself.com/articlelive/articles/35/1/Eating-for-Pleasure/Page1.html http://www.healityourself.com/articlelive/articles/34/1/For-Men-Only/Page1.html ]]> no@spam.com (Steven H Horne) http://www.healityourself.com/articlelive/articles/34/1/For-Men-Only/Page1.html